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	<title></title>
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	<link>http://s263315505.onlinehome.us/wordpress</link>
	<description></description>
	<pubDate>Wed, 30 Dec 2009 04:52:47 +0000</pubDate>
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	<language>en</language>
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			<item>
		<title>EcoPad Paperless Notepad</title>
		<link>http://s263315505.onlinehome.us/wordpress/archives/559</link>
		<comments>http://s263315505.onlinehome.us/wordpress/archives/559#comments</comments>
		<pubDate>Tue, 17 Nov 2009 19:54:59 +0000</pubDate>
		<dc:creator>vtmiller</dc:creator>
		
		<category><![CDATA[December]]></category>

		<category><![CDATA[Family]]></category>

		<category><![CDATA[Fun Stuff]]></category>

		<category><![CDATA[Gift Ideas]]></category>

		<category><![CDATA[Green Tips]]></category>

		<category><![CDATA[Holiday Tips]]></category>

		<category><![CDATA[Miscellaneous]]></category>

		<category><![CDATA[Going Green]]></category>

		<category><![CDATA[Holiday Ideas]]></category>

		<guid isPermaLink="false">http://s263315505.onlinehome.us/wordpress/?p=559</guid>
		<description><![CDATA[Looking for a unique eco-friendly gift for this holiday season?

Brookstone offers up the EcoPad as the eco-friendly way to take notes because no pen or paper is necessary. Users jot down notes with the smooth-writing stylus and then erase the notes using the slidebar once they are no longer necessary. The EcoPad also features&#8230; Full [...]]]></description>
			<content:encoded><![CDATA[<p>Looking for a unique eco-friendly gift for this holiday season?</p>
<p><a href="http://www.unplggd.com/unplggd/home-office/ecopad-paperless-notepad-from-brookstone-101251" target="_blank"><img class="alignnone" title="Courtesy of www.unplggd.com" src="http://www.unplggd.com/uimages/unplggd/BrookstoneEcoPad.jpg" alt="" width="500" height="500" /></a></p>
<p>Brookstone offers up the <a href="http://www.brookstone.com/home-office-desk-accessories_ecopad-paperless-notepad-with-clock.html?bkiid=productDetail%7CCXConsiderationProductsFDT%7C8219649">EcoPad</a> as the eco-friendly way to take notes because no pen or paper is necessary. Users jot down notes with the smooth-writing stylus and then erase the notes using the slidebar once they are no longer necessary. The EcoPad also features&#8230; <a href="http://www.unplggd.com/unplggd/home-office/ecopad-paperless-notepad-from-brookstone-101251" target="_blank">Full story here&#8230;</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Going Green For Halloween</title>
		<link>http://s263315505.onlinehome.us/wordpress/archives/557</link>
		<comments>http://s263315505.onlinehome.us/wordpress/archives/557#comments</comments>
		<pubDate>Tue, 27 Oct 2009 17:38:12 +0000</pubDate>
		<dc:creator>vtmiller</dc:creator>
		
		<category><![CDATA[Fall]]></category>

		<category><![CDATA[Family]]></category>

		<category><![CDATA[Fun Stuff]]></category>

		<category><![CDATA[Holiday Tips]]></category>

		<category><![CDATA[October]]></category>

		<category><![CDATA[Residential]]></category>

		<category><![CDATA[Going Green]]></category>

		<category><![CDATA[Halloween]]></category>

		<category><![CDATA[Holidays]]></category>

		<guid isPermaLink="false">http://s263315505.onlinehome.us/wordpress/?p=557</guid>
		<description><![CDATA[It Ain’t Easy Being Green
From Halloween to Hallo-green
Posted by Su Avasthi on October 26, 2009 - 10:12pm via Lime.com
Halloween treats are something of a trick for eco-friendly people, thanks to their excess packaging, high fructose corn syrup and artificial preservatives.I happen to think that a few treats are mandatory (what would Halloween be without handful [...]]]></description>
			<content:encoded><![CDATA[<div class="page_title"><a href="http://www.lime.com/blog/5722">It Ain’t Easy Being Green</a><br />
From Halloween to Hallo-green</div>
<div class="info">Posted by <a href="http://www.lime.com/user/5722">Su Avasthi</a> on October 26, 2009 - 10:12pm via <a href="http://www.lime.com/node/21834" target="_blank">Lime.com</a></div>
<div class="info"><span id="more-557"></span>Halloween treats are something of a trick for eco-friendly people, thanks to their excess packaging, high fructose corn syrup and artificial preservatives.I happen to think that a few treats are mandatory (what would Halloween be without handful of candy corn or a bite-size Snickers bar?), and but there are a lot of ways to tweak the holiday to better reflect a green lifestyle.</p>
<p>A little poking around the Internet revealed a lot of great ways to have a fun and creative Hallo-green.</p>
<ul>
<li>Treehugger has published a <a href="http://www.treehugger.com/holidays/" target="_blank">comprehensive holiday guide</a> to all things Hallo-green, including links to sites on making eco-friendly masks, costumes and spooky embellishments for the house. My personal favorite are these super cute, <a href="http://www.treehugger.com/files/2007/10/green_halloween_bag.php" target="_blank">homemade halloween treat bags</a>.</li>
</ul>
<ul>
<li>Consider doling out <a class="glossary-term" href="http://www.lime.com/glossary/fair_trade"><acronym title="Fair Trade: A method of doing business that prioritizes sustainable development and social justice. ">fair trade</acronym></a> and/or <a class="glossary-term" href="http://www.lime.com/glossary/organic"><acronym title="Organic: Foods that are grown and produced without the use of artificial or man-made pesticides, fertilizers, additives and genetically modified organisms.">organic</acronym></a> chocolate treats this 	year. Several companies have come out with organic treats. Check out Treehugger&#8217;s<a href="http://www.treehugger.com/files/2007/10/green_halloween_candy.php" target="_blank"> list of organic Halloween candy</a>.</li>
</ul>
<ul>
<li>Check out <a href="http://www.greenhalloween.org/index.php?page=home" target="_blank">GreenHalloween.org</a>, a grassroots group focused on helping parents and schools go green.</li>
</ul>
<p><a href="http://www.lime.com/node/21834"><strong>Read rest of the story here&#8230;</strong></a></div>
]]></content:encoded>
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		</item>
		<item>
		<title>We can hammer, but not this well.</title>
		<link>http://s263315505.onlinehome.us/wordpress/archives/525</link>
		<comments>http://s263315505.onlinehome.us/wordpress/archives/525#comments</comments>
		<pubDate>Tue, 07 Jul 2009 20:08:33 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
		
		<category><![CDATA[Fun Stuff]]></category>

		<category><![CDATA[Residential]]></category>

		<category><![CDATA[Construction and Maintenance]]></category>

		<category><![CDATA[hammer humor]]></category>

		<category><![CDATA[Monthly Tips]]></category>

		<category><![CDATA[nailing stuff]]></category>

		<category><![CDATA[our promise]]></category>

		<category><![CDATA[talent]]></category>

		<guid isPermaLink="false">http://s263315505.onlinehome.us/wordpress/?p=525</guid>
		<description><![CDATA[Here at PM-Contractors, we like to think we do what we do well, but then we saw this guy!  The good news, is we will make sure to &#8216;hammer&#8217; with great care for your next project - but I guess we can&#8217;t promise we will be as entertaining.




]]></description>
			<content:encoded><![CDATA[<p>Here at PM-Contractors, we like to think we do what we do well, but then we saw this guy!  The good news, is we will make sure to &#8216;hammer&#8217; with great care for your next project - but I guess we can&#8217;t promise we will be as entertaining.</p>
<p><object width="500" height="405">
<param name="movie" value="http://www.youtube.com/v/xmmg7jgSlvc&#038;hl=en&#038;fs=1&#038;rel=0&#038;color1=0x234900&#038;color2=0x4e9e00&#038;border=1"></param>
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]]></content:encoded>
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		</item>
		<item>
		<title>Green Tips - June</title>
		<link>http://s263315505.onlinehome.us/wordpress/archives/444</link>
		<comments>http://s263315505.onlinehome.us/wordpress/archives/444#comments</comments>
		<pubDate>Mon, 01 Jun 2009 21:26:54 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
		
		<category><![CDATA[Green Tips]]></category>

		<guid isPermaLink="false">http://s263315505.onlinehome.us/wordpress/?p=444</guid>
		<description><![CDATA[GREEN Tip for the month: 
Solar water heaters are a cost-efficient way to generate hot water for your home.  Almost any climate is compatible with these heaters . . . all you need is the sun!  The systems usually include a storage tank and solar collectors.  Give Atlantic Solar a call at 540-577-4249 for more [...]]]></description>
			<content:encoded><![CDATA[<p><strong>GREEN Tip for the month: </strong></p>
<p>Solar water heaters are a cost-efficient way to generate hot water for your home.  Almost any climate is compatible with these heaters . . . all you need is the sun!  The systems usually include a storage tank and solar collectors.  Give Atlantic Solar a call at 540-577-4249 for more information on how these systems can help you save money!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>June:  Check for April &amp; May Water Damage</title>
		<link>http://s263315505.onlinehome.us/wordpress/archives/439</link>
		<comments>http://s263315505.onlinehome.us/wordpress/archives/439#comments</comments>
		<pubDate>Mon, 01 Jun 2009 06:44:45 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
		
		<category><![CDATA[Green Tips]]></category>

		<category><![CDATA[June]]></category>

		<category><![CDATA[Maintenance Tips]]></category>

		<category><![CDATA[Summer]]></category>

		<category><![CDATA[decay]]></category>

		<category><![CDATA[lawn]]></category>

		<category><![CDATA[mosquitoes]]></category>

		<category><![CDATA[solar heaters]]></category>

		<category><![CDATA[water conservation]]></category>

		<category><![CDATA[water stains]]></category>

		<guid isPermaLink="false">http://s263315505.onlinehome.us/wordpress/?p=439</guid>
		<description><![CDATA[

JUNE
April showers can lead to water issues.  You can use the month of June to stay on top of some common concerns.

Check your home&#8217;s fascia and trim for decay. These areas can become weathered and could lead to water damage.


Is there any evidence of leakage around your water heater?  If so, or any rust is [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if gte mso 9]><xml> 1024&#215;768 </xml><![endif]--><!--[if gte mso 9]><xml> Normal   0 </xml><![endif]--><!--  --><!--[if gte mso 9]><xml> </xml><![endif]--><!--[if gte mso 9]><xml> </xml><![endif]--></p>
<p><a href="http://s263315505.onlinehome.us/wordpress/wp-content/uploads/2009/01/fix_rottenwood1.jpg" rel="lightbox[439]"><img class="alignnone size-full wp-image-361" title="fix_rottenwood1" src="http://s263315505.onlinehome.us/wordpress/wp-content/uploads/2009/01/fix_rottenwood1.jpg" alt="" width="480" height="250" /></a></p>
<p><strong>JUNE</strong></p>
<p>April showers can lead to water issues.  You can use the month of June to stay on top of some common concerns.</p>
<ul>
<li>Check your home&#8217;s fascia and trim for decay. These areas can become weathered and could lead to water damage.</li>
</ul>
<ul>
<li>Is there any evidence of leakage around your water heater?  If so, or any rust is present, it&#8217;s time for a new water heater.  Give PM Contractors a call - it will be done in a jiffy!</li>
</ul>
<ul>
<li>Make sure that all family members know where the shutoff valves are for the plumbing.  All valves should be tested to see if they are in working order.</li>
</ul>
<ul>
<li>Watering your lawn is important, but remember to be careful with the sprinklers.  Keep the water spray away from the walls and foundation of the house.</li>
</ul>
<ul>
<li>Check the function of the sump pump. If you don&#8217;t already have a back-up, add a battery-operated pump as plan B.</li>
</ul>
<ul>
<li>Look in your attic for water stains after heavy spring storms.</li>
</ul>
<ul>
<li>Check your yard for any holes or containers that might hold water.  As June begins to warm up, the mosquitoes could become a problem.  Decrease that risk by filling the holes and keeping birdbaths clean and filled with fresh water.</li>
</ul>
<ul>
<li>Practice an emergency/weather drill with your family.  A little practice and preparation goes a long way!</li>
</ul>
<p><strong>GREEN Tip for the month: </strong></p>
<p>Solar water heaters are a cost-efficient way to generate hot water for your home.  Almost any climate is compatible with these heaters . . . all you need is the sun!  The systems usually include a storage tank and solar collectors.  Give Atlantic Solar a call at 540-577-4249 for more information on how these systems can help you save money!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Inspirational Song</title>
		<link>http://s263315505.onlinehome.us/wordpress/archives/473</link>
		<comments>http://s263315505.onlinehome.us/wordpress/archives/473#comments</comments>
		<pubDate>Thu, 21 May 2009 15:14:45 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
		
		<category><![CDATA[Fun Stuff]]></category>

		<guid isPermaLink="false">http://s263315505.onlinehome.us/wordpress/?p=473</guid>
		<description><![CDATA[I recently came across a great music project I wanted to share.
For more information go to  http://www.playingforchange.com/

]]></description>
			<content:encoded><![CDATA[<p>I recently came across a great music project I wanted to share.<br />
For more information go to  <a href="http://www.playingforchange.com/">http://www.playingforchange.com/</a></p>
<p><embed src="http://www.playingforchange.com/player/widget.swf?episode=2" width="460" height="360" allowfullscreen="true" wmode="transparent"></p>
]]></content:encoded>
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		</item>
		<item>
		<title>May Tips: Spring Clean &amp; Prepare For Summer Heat!</title>
		<link>http://s263315505.onlinehome.us/wordpress/archives/436</link>
		<comments>http://s263315505.onlinehome.us/wordpress/archives/436#comments</comments>
		<pubDate>Fri, 01 May 2009 13:36:14 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
		
		<category><![CDATA[Maintenance Tips]]></category>

		<category><![CDATA[May]]></category>

		<category><![CDATA[clothes line]]></category>

		<category><![CDATA[rotting wood]]></category>

		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://s263315505.onlinehome.us/wordpress/?p=436</guid>
		<description><![CDATA[
MAY
So you&#8217;ve inspected the property . . . and found a few things to fix!
May is a great time to make a few repairs and to prep your home for the summer heat.

Check the deck, railings, porch and fencing for rotting wood.  Spring is a wonderful time to re-paint the fence or seal the deck [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if gte mso 9]><xml> 1024&#215;768 </xml><![endif]--><!--[if gte mso 9]><xml> Normal   0 </xml><![endif]--><!--  --><!--[if gte mso 9]><xml> </xml><![endif]--><!--[if gte mso 9]><xml> </xml><![endif]--></p>
<h2><strong>MAY</strong></h2>
<p>So you&#8217;ve inspected the property . . . and found a few things to fix!<br />
May is a great time to make a few repairs and to prep your home for the summer heat.</p>
<ul>
<li>Check the deck, railings, porch and fencing for rotting wood.  Spring is a wonderful time to re-paint the fence or seal the deck if needed.  And they&#8217;ll be protected from the summer&#8217;s extreme heat!</li>
</ul>
<ul>
<li>Clean the gutters and downspouts and make sure that they are attached and sloping appropriately.</li>
</ul>
<ul>
<li>Review your property for any tree limbs that are close or are touching utility lines.  If you find this situation, call a professional tree technician or your local utility company to trim those limbs.  This will prevent any possible electrical hazards.</li>
</ul>
<ul>
<li><strong></strong>Remove dead branches that could fall on your home during a summer storm and clean up any debris that lying around your property.</li>
</ul>
<ul>
<li>Make a plan for your plants, flowers and seedlings based on the shade/sun exposure for your yard and house.  Plants can be an inexpensive way to spruce up and personalize your home.</li>
</ul>
<ul>
<li>If your lawn is spotty, spring is the time to seed and sod.  Be careful to water these areas properly to make the most of your hard work!</li>
</ul>
<ul>
<li>Repair any torn screens so that your home will be insect-free and you can enjoy the summer breezes.</li>
</ul>
<ul>
<li>Inspect and clean dust from the covers of your smoke and carbon monoxide alarms.</li>
</ul>
<ul>
<li>Replace old extension cords that could become fire hazards.</li>
</ul>
<ul>
<li>Pool equipment and the concrete around the pool should be inspected.  Memorial Day is right around the corner!</li>
</ul>
<p><strong>GREEN Tip for the month: </strong></p>
<p>Looking at ways to save energy?  Aren&#8217;t we all!  How about trying to line dry your clothes?  This allows you to tap into the most natural energies available:  the wind and the sun.  Clothes dryers are not energy-efficient, so put up a clothesline.  You can do this almost anywhere, and you&#8217;ll be surprised at the savings you&#8217;ll see reflected in your energy bills!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Green Tips - May</title>
		<link>http://s263315505.onlinehome.us/wordpress/archives/447</link>
		<comments>http://s263315505.onlinehome.us/wordpress/archives/447#comments</comments>
		<pubDate>Fri, 01 May 2009 06:28:15 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
		
		<category><![CDATA[Green Tips]]></category>

		<guid isPermaLink="false">http://s263315505.onlinehome.us/wordpress/?p=447</guid>
		<description><![CDATA[GREEN Tip for the month: 
Looking at ways to save energy?  Aren&#8217;t we all!  How about trying to line dry your clothes?  This allows you to tap into the most natural energies available:  the wind and the sun.  Clothes dryers are not energy-efficient, so put up a clothesline.  You can do this almost anywhere, and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>GREEN Tip for the month: </strong></p>
<p>Looking at ways to save energy?  Aren&#8217;t we all!  How about trying to line dry your clothes?  This allows you to tap into the most natural energies available:  the wind and the sun.  Clothes dryers are not energy-efficient, so put up a clothesline.  You can do this almost anywhere, and you&#8217;ll be surprised at the savings you&#8217;ll see reflected in your energy bills!</p>
]]></content:encoded>
			<wfw:commentRss>http://s263315505.onlinehome.us/wordpress/archives/447/feed</wfw:commentRss>
		</item>
		<item>
		<title>Green Tip - April</title>
		<link>http://s263315505.onlinehome.us/wordpress/archives/442</link>
		<comments>http://s263315505.onlinehome.us/wordpress/archives/442#comments</comments>
		<pubDate>Tue, 28 Apr 2009 21:25:17 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
		
		<category><![CDATA[April]]></category>

		<category><![CDATA[Green Tips]]></category>

		<guid isPermaLink="false">http://s263315505.onlinehome.us/wordpress/?p=442</guid>
		<description><![CDATA[GREEN Tip for the month:
April is a great month to plant a garden.  Why not try organic gardening?  It&#8217;s not expensive, in fact, it should be less expensive.  Creating good, nutrient-rich soil is a great way to have healthy, viable plants.  Check out composting and the benefits of it to your garden and the planet!
]]></description>
			<content:encoded><![CDATA[<p><strong>GREEN Tip for the month:</strong><br />
April is a great month to plant a garden.  Why not try organic gardening?  It&#8217;s not expensive, in fact, it should be less expensive.  Creating good, nutrient-rich soil is a great way to have healthy, viable plants.  Check out composting and the benefits of it to your garden and the planet!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>April Tips - Don’t neglect some important maintenance tips this Spring!</title>
		<link>http://s263315505.onlinehome.us/wordpress/archives/430</link>
		<comments>http://s263315505.onlinehome.us/wordpress/archives/430#comments</comments>
		<pubDate>Wed, 01 Apr 2009 20:27:47 +0000</pubDate>
		<dc:creator>lewis</dc:creator>
		
		<category><![CDATA[April]]></category>

		<category><![CDATA[Maintenance Tips]]></category>

		<category><![CDATA[Residential]]></category>

		<category><![CDATA[air conditioning system]]></category>

		<category><![CDATA[driveway]]></category>

		<category><![CDATA[fire safety]]></category>

		<category><![CDATA[foundation]]></category>

		<category><![CDATA[organic gardening]]></category>

		<category><![CDATA[receptactles]]></category>

		<category><![CDATA[roof damage]]></category>

		<category><![CDATA[shingles]]></category>

		<category><![CDATA[Spring]]></category>

		<guid isPermaLink="false">http://s263315505.onlinehome.us/wordpress/?p=430</guid>
		<description><![CDATA[
It is springtime, and everyone is getting ready for summer.  Whether you are saving for a family vacation, trying to get in shape for the beach or enjoying a child&#8217;s baseball game, it&#8217;s a busy time of year for all!  But don&#8217;t neglect some important maintenance tips from PM Contractors that could save your home [...]]]></description>
			<content:encoded><![CDATA[<p><!--[if gte mso 9]><xml> 1024&#215;768 </xml><![endif]--><!--[if gte mso 9]><xml> Normal   0 </xml><![endif]--><!--  --><!--[if gte mso 9]><xml> </xml><![endif]--><!--[if gte mso 9]><xml> </xml><![endif]--></p>
<p>It is springtime, and everyone is getting ready for summer.  Whether you are saving for a family vacation, trying to get in shape for the beach or enjoying a child&#8217;s baseball game, it&#8217;s a busy time of year for all!  But don&#8217;t neglect some important maintenance tips from PM Contractors that could save your home and your wallet in the long run.</p>
<p><strong>APRIL</strong></p>
<p>April is the perfect month to take a look at your home and property to make sure everything is in proper working order.   Winter can take its toll so it&#8217;s important to look for small problems that could become bigger issues if left unfixed.</p>
<p><strong>Check the electrical system:</strong></p>
<ul type="square">
<li>
<ul type="circle">
<li>Inspect the main electrical panel.  Any signs of burn marks, loose connections or damaged       insulation should be reviewed by a qualified electrician.  PM Contractors can help you!</li>
<li>Always have at least one fire extinguisher on hand.  Make sure it is ready to be used!</li>
<li> Old or worn       receptacles should be replaced and it&#8217;s time again to test your GFCI       outlets again!  Be sure to test       these once a month.</li>
<li>Make sure your electric appliances are connected to       appropriate power surge protectors.</li>
<li>Ensure that all light bulbs in the house are the correct       wattage for each fixture.</li>
<li>Install safety covers to help protect children from shock.</li>
</ul>
</li>
</ul>
<ul>
<li>Test your air conditioning system. You don&#8217;t want to wait until it is 95º and there&#8217;s not a repairman available.   Have PM Contractors inspect and maintain your system as recommended by the manufacturer.</li>
<li>Check for roof damage.  Look for missing, loose or curling shingles.  Replace the shingles if it&#8217;s just a small spot of damage.  If more than 20% of your roof has shingle problems, it&#8217;s time to re-roof!</li>
<li>Make sure that water is draining away from your home&#8217;s foundation.  If water is pooling near the house, your basement could be at risk for water and/or mold.</li>
<li>Check your foundation any sign of termites and/or damaged wood.</li>
<li>Take a look at your driveway.  Does it have cracks or is it uneven?  If so, then it&#8217;s time to repair the concrete or fill in gravel holes.</li>
</ul>
<p><strong>GREEN Tip for the month:</strong><br />
April is a great month to plant a garden.  Why not try organic gardening?  It&#8217;s not expensive, in fact, it should be less expensive.  Creating good, nutrient-rich soil is a great way to have healthy, viable plants.  Check out composting and the benefits of it to your garden and the planet!</p>
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